“The first step towards getting somewhere is to decide you are not going to stay where you are”
– JP Morgan

Services


Virtual Individual Therapy

Walk & Talk Therapy

Areas of Specialty


  • Depression
  • Anxiety
  • Trauma
  • Perfectionism
  • Relationship/ Marital issues
  • Parenting concerns
  • Work-Life Balance
  • Life Transitions
  • Caregiver Stress
  • Body Image/ Disordered Eating
  • Addiction
  • LGBTQ+ Affirming
  • Grief & Loss
  • Miscarriage
  • Pre & Postnatal Support
  • Perimenopause/Menopause concerns
  • Military/Govt. employee/partner support

How We Can Help


GET STARTED

Reaching out for help can be the hardest part! I offer a free, 15 minute introductory call to new clients. We’ll briefly discuss what brings you to therapy, your preferred treatment setting, and answer any additional questions you may have.