Introducing
Midlife Miles
Walking Through Perimenopause Together
A therapist-led walking series for women in midlife who want connection, support, & real conversation around the perimenopause experience.
More Walks. More Connection.
The first Midlife Miles group filled quickly.
Join the Priority Interest List for Late August & Fall 2026
Join the Priority Interest List to be the first to hear about upcoming Midlife Miles groups. You’ll also have the opportunity to share your preferences for group length, schedule, topics, and guest experts as we plan future series.
Priority List members will receive first access when registration opens
WHAT DOES MIDLIFE MILES LOOK LIKE?
- Therapist-facilitatied group walks- all fitness levels welcome
- Real conversations about perimenopause & midlife transitions
- Guest insights from professionals in women’s health and wellness
- Connection & conversation with women who truly GET IT
THINGS WE MIGHT TALK ABOUT
- Hot Flashes, cold flashes, & flashes of rage
- “Why am I awake at 3 AM again?
- The mystery of the disappearing attention span
- The emotional impact of your spouse breathing too loudly
- Learning to say “no” without guilt
- Finding your people in midlife
- Body changes and identity shifts
- Leaks, urgency- is this normal? (yes, we’re going there)
- The invisible load of remembering everything for everyone
- “Why the hell do I feel so anxious?”
- Aging parents, growing kids, & more…
While laughter helps, so does having a space to normalize what you’re experiencing, learn from trusted experts, and walk away with practical tools for navigating midlife with greater confidence and self-compassion—all while getting some fresh air and movement in.
JOIN US
Intentionally offering limited spots to keep the experience connected, not chaotic.