Introducing
Midlife Miles
Walking Through Perimenopause Together
A therapist-led walking series for women in midlife who want connection, support, & real conversation around the perimenopause experience.
More Walks. More Connection.
The Fall Midlife Miles Series is coming soon!
WHAT DOES MIDLIFE MILES LOOK LIKE?
- A 45 minute therapist-led group walk in West Hartford- all fitness levels welcome
- Followed by 45 minutes of continued conversation & connection
- Real conversations about perimenopause & midlife transitions
- Guest experts in women’s midlife health and wellness
- Connection & conversation with women who truly GET IT
THINGS WE MIGHT TALK ABOUT
- Hot Flashes, cold flashes, & flashes of rage
- “Why am I awake at 3 AM again?
- The mystery of the disappearing attention span
- The emotional impact of your spouse breathing too loudly
- Learning to say “no” without guilt
- Finding your people in midlife
- What is HRT and should I consider it?
- Body changes and identity shifts
- Leaks, urgency- is this normal? (yes, we’re going there)
- The invisible load of remembering everything for everyone
- “Why the hell do I feel so anxious?”
- Aging parents, growing kids, & more…
While laughter helps, so does having a space to normalize what you’re experiencing, learn from trusted experts, and walk away with practical tools for navigating midlife with greater confidence and self-compassion—all while getting some fresh air and movement in.
We want your input!
Join the Priority Interest List for the Fall 2026 Series and have access to early registration!