Introducing
Midlife Miles Club
Walking Through Perimenopause Together
A therapist-led walking series for women in midlife who want connection, support, & real conversation around the perimenopause experience.
The Hot Flash Summer Edition
WE’RE LAUNCHING WITH A 3-WEEK EVENING WALKING SERIES
📍 We’ll meet in West Hartford Center and walk the Trout Brook Trail
đź—“ Tuesdays: June 23, June 30, July 7
🌧 Rain dates: Wednesdays June 24, July 1, July 8
⏰ 7:00–8:15 PM
WHAT TO EXPECT EACH WEEK
- A therapist-facilitatied group walk- all fitness levels welcome
- Weekly themes related to perimenopause & midlife transitions
- Guest experts (final lineup coming soon, but think pelvic floor PT + women’s nutrition support)
- Connection & conversation with other women that GET IT
- Optional post-walk hang out in West Hartford Center- or head straight home to sweatpants. Both equally valid options.
THINGS WE MIGHT TALK ABOUT
- Hot Flashes, cold flashes, & flashes of rage.
- “Why am I awake at 3 AM again?
- The mystery of the disappearing attention span.
- The emotional impact of your spouse breathing too loudly.
- Learning to say “no” without guilt.
- Body changes and identity shifts.
- Leaks, urgency- is this normal? (yes, we’re going there)
- The invisible mental load of remembering everything for everyone.
- “Why the hell do I feel so anxious?”
- Aging parents, growing kids, & more…
While laughter helps, so does having a space to normalize what you’re experiencing, learn from trusted experts, and walk away with practical tools for navigating midlife with greater confidence and self-compassion—all while getting some fresh air and movement in.
JOIN THE GROUP
Intentionally offering limited spots to keep the experience connected, not chaotic.
Founding series price: $100