“The first step towards getting somewhere is to decide you are not going to stay where you are”
– JP Morgan

Schedule an Appointment

Services

Virtual Individual Therapy
Walk & Talk Therapy

Areas of Specialty

  • Depression
  • Anxiety
  • Trauma
  • Perfectionism
  • Relationship/ Marital issues
  • Parenting concerns
  • Work-Life Balance
  • Life Transitions
  • Caregiver Stress
  • Body Image/ Disordered Eating
  • Addiction
  • LGBTQ+ Affirming
  • Grief & Loss
  • Miscarriage
  • Pre & Postnatal Support
  • Perimenopause/Menopause concerns
  • Military/Govt. employee/partner support

How We Can Help

GET STARTED

Reaching out for help can be the hardest part! I offer a free, 15 minute introductory call to new clients. We’ll briefly discuss what brings you to therapy, your preferred treatment setting, and answer any additional questions you may have.

Schedule Today!

The Journey Toward A Happier You